6 grape tomatoes or one cubed tomato
1 avocado halved and pitted
A few leaves of kale or spinach
1 teaspoon or tablespoon of diced onions based on preference
Pepper to taste
1- Cut your avocado in half and take out the seed in the middle.
2- Break one egg into the hole of each avocado.
3- Add 3 tomatoes to each avocado then add your pepper, onion and kale or spinach
4-Bake at 425 degrees for 15 minutes
You can scoop it out and spread it on a piece of toast.
If you have any special healthy recipes for breakfast, tag me in a picture or share it with us.